FYF!

FYF!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner FYF

Split All Reps

You Go/I Go

2/2,4/4,6/6,8/8,10/10,12/12

Box Jump Over

Wall Ball (20/14)

Dbl Kb/DB Thruster

100m Run Together after each set

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