FYF

FYF

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Grab a partner and GO!

25 Min Cap

50 Hang Squat Cleans (115/75)

200m Run

2 Rope Climbs

40 Squat Cleans

200m Run

2 Rope Climbs

30 Squat Cleans

200m Run

2 Rope Climbs

20 Squat Cleans

200m Run

2 Rope Climbs

10 Squat Cleans

200m Run

2 Rope Climbs

Rest 5 minutes

Metcon

Metcon (Weight)

8 minutes to find 1RM Hang Squat Clean

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