FYF!

FYF!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Let’s See Watcha Working With

Partner Style

Cash In: 800m Run Together

-Then-

20 Rounds For Time

25 x DU

5 x Deadlift (135/95)

3 x Hang Clean

1 x Thruster

P1 Performs ALL 4 Movements, then P2 completes the cycle. Every cycle of the 4 movements = 1 Round.

40 Min Cap
Mod 1

75 x Singles

95/65

Mod 2

50 x Singles

45/35

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