FYF

FYF

PSKC CrossFit – CrossFit

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Weightlifting

Clean and Jerk (spend 10 minutes to work up to a heavy single)

Metcon

Metcon (AMRAP – Reps)

25 MINUTE AMRAP

PARTNER UP/Split Reps

200 m run together

2 Bar Muscle Ups (C2B) (Pull-ups) (Jumping C2B)

2 Clean and Jerks (225/155) (185/125) (135/95)

200 m run together

4 Bar Muscle Ups

4 Clean and Jerks

200 meter run together

6 Bar Muscle ups

6 Clean Jerks

increase reps by 2 each round

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