FunnnDay Friday

FunnnDay Friday

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 4

For Time

A: 5,000m Ski

-Switching partners every 250 METERS

AT THE SAME TIME:

B: Other 3 Teammates completing:

AMRAP

9 Deadlift (135/95)

6 Hang Clean

3 S2O

1 Working at a time

2 Resting

*****

At the 2500m Mark

Barbell Weight Increases

AMRAP

9 Deadlift (185/125)

6 Hang Clean

3 S2O

Partners can switch at anytime on the 9,6,3

Metcon

Metcon (AMRAP – Rounds and Reps)

B

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