21 Sep FunnnDay Friday
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 4
For Time
A: 5,000m Ski
-Switching partners every 250 METERS
AT THE SAME TIME:
B: Other 3 Teammates completing:
AMRAP
9 Deadlift (135/95)
6 Hang Clean
3 S2O
1 Working at a time
2 Resting
*****
At the 2500m Mark
Barbell Weight Increases
AMRAP
9 Deadlift (185/125)
6 Hang Clean
3 S2O
Partners can switch at anytime on the 9,6,3
Metcon
Metcon (AMRAP – Rounds and Reps)
B
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