Funday Yes Funday

Funday Yes Funday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (3 Rounds for reps)

Partner Up

3 Stations

10 Min Each

No Rest Between Stations

Partner A:Ski 150 M/Partner B: Alt KB/DB Ground 2 Overhead

500m Bike/ Walking Lunges

200m Sprint/ Farmers Carry

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