Funday Monday

Funday Monday

PSKC CrossFit – CrossFit

View Public Whiteboard


Metcon (3 Rounds for reps)

Now that the Open is over…Let’s have some fun!

Teams of 3

3 x 9 Min AMRAP

3 Min Break btwn Rounds

A) Max Cals: Bike

Box Jumps (24/20)

B) Max Cal: Ski

Bench 115/75

C) Max Cal: Row

Wall Ball sit-ups

1 Partner working on Cals at all times. 1 Partner working on reps, 1 Resting…switch as necessary!

You will have 3 separate scores. Total Reps x 3 stations!

No Comments

Post A Comment

Get every new post delivered to your Inbox

Join other followers: