Funday Fryay!

Funday Fryay!

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

25 Min AMRAP

Teams of 3

Everyone is working!

A) Cash In 180 Burpees as Team

B) Ski x Cals

C) 7 x American Swing (53/35)

5 x Goblet Squat

3 x Push Press

When teammate on triplet is complete, all partners change stations.

When team completes 180 total burpees, that station is now a resting station.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: