Funday Friday!!

Funday Friday!!

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Day!!!

1200m run together (swayze)

Then

5 Rounds (Split reps)

24 x T2B/K2C/Sit Ups

20 x Air Squats

18 x Push Ups

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: