01 Sep Funday Friday!!
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Partner Day!!!
1200m run together (swayze)
Then
5 Rounds (Split reps)
24 x T2B/K2C/Sit Ups
20 x Air Squats
18 x Push Ups
Partner Day!!!
1200m run together (swayze)
Then
5 Rounds (Split reps)
24 x T2B/K2C/Sit Ups
20 x Air Squats
18 x Push Ups
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