Funday Friday the 13th!!

Funday Friday the 13th!!

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 person team!

30 Min AMRAP

1- 200m Sprint

2- 7 x C2B

3- Max # G2O (155/105)

** 3 stations. 1 partner at each station, either completing the prescribed reps, or obtaining as many G2O as possible in 1 minute. When you complete Sprint/C2B, you may Rest until minute is over. Switch stations each minute for 30 Min. Score is total number of G2O within the team!**

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