FunDay FriDay

FunDay FriDay

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

0:30 Rest b/t Stations

STATION 1

Row 500m then

Max Box Step-Ups in remaining time

STATION 2

Ski 400m then

Max Hand 2 Hand KBS in remaining time

STATION 3

Bike 800m then

Max Burpees remaining time

STATION 4

100 Air Squat then

Max Jump Rope remaining time

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