15 Dec Funday Friday!
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
3 Person Teams
1 Person working
1 Person Holding Medball (20/14)
1 Person Resting
For Time:
150 Pull Ups/Ring Rows
150 Push Ups
300 Sit Ups
300 Wall Ball (20/14)
**40 Min Time cap**
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