Funday Friday!

15 Dec Funday Friday!

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

3 Person Teams

1 Person working

1 Person Holding Medball (20/14)

1 Person Resting

For Time:

150 Pull Ups/Ring Rows

150 Push Ups

300 Sit Ups

300 Wall Ball (20/14)

**40 Min Time cap**