FUN STUFF

FUN STUFF

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Metcon: E2MOM x 10 (30 Minutes total with rest)

AMRAP2:

250/200 m Row/Ski

Max Shoulder to Overheads

Rest 1 Minute:

Add weight every 2 rounds:

F: 65/85/95/105/125

M: 95/115/135/155/185
If you can’t do prescribed weight start with 50% of whatever weight you want to end with.

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