Fun For You Friday

Fun For You Friday

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner Up // One Person Working at a Time ::

80 Cal Row / Ski

80 Deadlifts (125/185)

80 Wallballs

80 Bar Over Burpees

80 Wallballs

80 Deadlifts (125/185)

80 Cal Row / Ski

* 45 Minute Time Cap

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