Full-on Squat Sesh

Full-on Squat Sesh

PSKC CrossFit – CrossFit

Weightlifting

1: Back Squat (1RM)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

WOD

7 Min AMRAP

15 Jump Squats

10 Toes to Bar

5 Clean and Jerk (135/95)

*Mod 2*

7 Min AMRAP

15 Jump Squats

10 Knees to Elbow

5  Clean and Jerk (95/65)

*Mod 1*

7 Min AMRAP

15 Air Squats

10 Sit Ups

5  Double Kb Clean and Press

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