Fuel

Fuel

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (establish training max)

build up to a heavy single but leave a little something in the tank.

Metcon

Metcon (Time)

100 x Push Press 95/65

*10 x burpee penalty for every break

Intermediate:

75/45

Beginner:

45/35

6 x burpees at the break

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: