Fuel

Fuel

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Snatch (Work up to a heavy single)

Metcon

Metcon (Time)

Grab an empty barbell 45/35

100 x Hang Power Snatch

100 x Push Press

100 x Hang Power Clean

Looks easy on paper…

Grip the barbell and ride the lightning. Good luck

Intermediate – 80 reps

Beginner – 60 reps

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: