17 Oct Fuel
PSKC CrossFit – CrossFit
Weightlifting
Hang Power Snatch (Work up to a heavy single)
Metcon
Metcon (Time)
Grab an empty barbell 45/35
100 x Hang Power Snatch
100 x Push Press
100 x Hang Power Clean
Looks easy on paper…
Grip the barbell and ride the lightning. Good luck
Intermediate – 80 reps
Beginner – 60 reps
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