Fuel

17 Oct Fuel

PSKC CrossFit – CrossFit

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Weightlifting

Hang Power Snatch (Work up to a heavy single)

Metcon

Metcon (Time)

Grab an empty barbell 45/35

100 x Hang Power Snatch

100 x Push Press

100 x Hang Power Clean

Looks easy on paper…

Grip the barbell and ride the lightning. Good luck

Intermediate – 80 reps

Beginner – 60 reps