Fryay Fryay!

Fryay Fryay!

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Person Teams

30 Min AMRAP

200m Run

10 x T2B/K2C

15 x Wall Balls (20/14)

20 x Jumping Jacks

-Partner A begins

-Partner B begins when A is finished with T2B/K2C

-Partner C begins when B is finished with T2B/K2C

-A rests when finished with JJ’s, until C is beginning WB’s…

Each partner = 1 round

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: