Fryay Fryay Fryay

31 Aug Fryay Fryay Fryay

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

For Time

3 Person Teams

2 People working at a time

1 Person Resting

100 x Dbl KB Front Squat 44/26

80 x Burpees

100 x Dbl KB Push Press 44/26

80 x Target Burpees

100 x Dbl KB Thruster 44/26

80 x Burpee Box Jump Overs

WHEN the KB Movement is complete, then 2 people are permitted to work on Burpees together to finish the set of 100, before moving to the next station.

**40 Min Time Cap**