31 Aug Fryay Fryay Fryay
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
For Time
3 Person Teams
2 People working at a time
1 Person Resting
100 x Dbl KB Front Squat 44/26
80 x Burpees
100 x Dbl KB Push Press 44/26
80 x Target Burpees
100 x Dbl KB Thruster 44/26
80 x Burpee Box Jump Overs
WHEN the KB Movement is complete, then 2 people are permitted to work on Burpees together to finish the set of 100, before moving to the next station.
**40 Min Time Cap**
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