Frosty The Snowman

Frosty The Snowman

PSKC CrossFit – PUSH

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Metcon

Metcon (4 Rounds for reps)

4 Stations

4 Min Per Round

1 Min Rest Between Rounds

A-20 x Russian Twist

20 x Lunges

B- 20 x Banded Pull Downs

20 x Light Press

C- 20 x Weighted Side Step (10/10)

20 x Hanging Leg Raise

D- 20 x Shoulder Taps

20 x Mountain Climber

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