Frosty Friday

Frosty Friday

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Hot + Heavy

Teams of 3

4 RFT

75/60 Cal Row/Ski/Bike

60 Toes to Bar

45 Power Cleans

30 Thrusters

Round 1: 115/85

Round 2: 135/95

Round 3: 155/105

Round 4: 175/115

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