Front Squat on Fleek

Front Squat on Fleek

PSKC CrossFit – CrossFit

Weightlifting

Warm Up Your Rack, Front Rack That Is…

Today We Max Out Our Front Squat!

Front Squat (1 x 1)

Metcon

Metcon (Time)

“The Admiral”

3 RFT

20 Burpee Pullups

20 Front Squats (155/105)

20 Box Jumps (24/20)

Mod 2:

3 RFT

20 Burpee Pullups

20 Front Squats (95/65)

20 Box Jumps (24/20)

Mod 1:

3 RFT

20 Burpees

20 Front Squats (65/35)

20 Box Jumps (20/18)

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