Front Squat Max!

Front Squat Max!

PSKC CrossFit – CrossFit

It’s test week! We will be lifting heavy testing our front squat on Monday and push press on Wednesday. Also don’t forget to make plans to attend next week’s Memorial Day Murph!
http://www.pskcstrong.com/memorial-day-murph-25may15-0900/

Weightlifting

Front Squat (Establish 1RM)

Metcon

Metcon (Time)

21 – 15 – 9

Deadlift 225/155

Wall Ball

T2B

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