23 Sep FRONT SQUAT MAX OUT
PSKC CrossFit – CrossFit
Weightlifting
Front Squat (1 RM )
Metcon
Metcon (Time)
5 RFT
250M Row / 500M Bike
20 Sit Ups
20 Push Ups
20 Air Squats
*20 MIN CAP
FRONT SQUAT MAX OUT
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