21 Dec "From the now in the middle of the now"
First of all watch this…several times.
If you did not laugh…you have no soul.
Tonight was a great Tabata inspired workout. First off we worked on heavy double kettlebell press and pullup ladders. Start out with one rep of each and ladder all the way up to 5 reps of each. Plus a few of the fellas hit some muscle ups. Brent officially threw his hat in the ring for the 2012 London Olympics…a West Sider gymnast? Damn straight world…you’ve been put on notice! Also big congrats to Renee who came in for her first workout….you did great!
After the press and pullup ladders we hit it up with Tabata intervals….after I did a similar workout at Crossfit Legion I knew I had to bring it up north.
So basically you set the clock up for 20 seconds work / 10 seconds rest intervals for 8 rounds of each of the following exercises:
2 Arm KB Press
No breaks in between 32 total intervals….nice and toasty!
See you guys tomorrow at 6 for another Christmas week smoker.