Friyayy!

Friyayy!

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds)

30 min Partner AMRAP!

*1 partner completes all reps before 2nd partner works

*Partner resting will be holding a plate 45/25

10 x Burpee Box Jump/Step Ups

100m Run

10 x American Swing (53/35)

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