Friyay!!

Friyay!!

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Style!

Split Reps-1 working at a time

20-18-16-14-12-10-8-6-4-2

Heavy KB Deadlift (70/53)

Push Press (53/35)

Double KB Front Squat (53/35)

**200m run together– beginning, after round 12, & end**

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