04 Aug Friyay!!
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Partner Style!
Split Reps-1 working at a time
20-18-16-14-12-10-8-6-4-2
Heavy KB Deadlift (70/53)
Push Press (53/35)
Double KB Front Squat (53/35)
**200m run together– beginning, after round 12, & end**
No Comments