FriYay Partner Style

FriYay Partner Style

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Up!

30 minute AMRAP

20 x deadlift 225/155

40 x pull-ups

60 x box jumps

80 x wall balls

100 x cal row

200 x dubs

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