07 Feb FriYay Partner Style
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Up!
30 minute AMRAP
20 x deadlift 225/155
40 x pull-ups
60 x box jumps
80 x wall balls
100 x cal row
200 x dubs
FriYay Partner Style
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