Friyay!!

Friyay!!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

10AM ONLY TODAY!!

Partner Up!

4 RFT

20x Dbl KB Clean

20x Burpees

20x Dbl KB Front Squat

20x Burpees

20x Dbl KB Push Press

20x Burpees

20x Dbl KB Linge

20x Burpees

**30 Min Time Cap**
In order to prepare for our Saturday Competition, afternoon Friday Classes will be canceled. We are still taking volunteers to help Saturday, please arrive @8am Sat if available!!

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