FriYAY!

FriYAY!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team Time

Teams of 3 Relay Style

30 Min AMRAP

10/8 Cal Row

5 x Burpee Plate to Overhead

7 x DB KB Push Press (44/26)

9 x Sit Ups

1 Person Resting

1 Person Air Squatting

**Rotate when Partner 1 has completed Sit ups**

Score is total Rounds completed + total Air Squats completed

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