Friyay!!

Friyay!!

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (Time)

“DORK”

6 Rounds for Time

60 DU / 120 Single

30 OH KB Swings (53/35)

15 Burpees

30 min time cap

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: