26 Oct Friyay!!
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
“DORK”
6 Rounds for Time
60 DU / 120 Single
30 OH KB Swings (53/35)
15 Burpees
30 min time cap
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
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