FRIyay

FRIyay

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

Metcon- Partner Up

4 RFT – Split Reps

10x DBL KB Squat Clean Thrusters (HEAVY)

20x Ring Rows

30x OH Swings (70/53)

40x DBL KB Walking Lunges w/squat clean wt

50x Air Squats

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