28 Sep Friyay!
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Kettlebell Kalsu
100 KB Thrusters for Time
5 x Burpee EMOM
Kettlebell Options will be given:
Dbl KB: 44/26
Single KB: 62/44
Scale accordingly
Friyay!
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