FriYAY

FriYAY

PSKC CrossFit – UNLOADED

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Metcon (Time)

30 Min Cap

Partner Up

Buy in:

400 M Run Together

4 Rounds Each

P1: Row for cals

P2: Completes entire round before switch

5x Wall Balls (20/14)

4x Box Jumps (24/20)

3x Burpees

2x KB Snatch (53/35)

100 M Sprint

Cash Out:

400M Run Together

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