24 Aug FriYAY
PSKC CrossFit – UNLOADED
Metcon (Time)
30 Min Cap
Partner Up
Buy in:
400 M Run Together
4 Rounds Each
P1: Row for cals
P2: Completes entire round before switch
5x Wall Balls (20/14)
4x Box Jumps (24/20)
3x Burpees
2x KB Snatch (53/35)
100 M Sprint
Cash Out:
400M Run Together
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