Friyay 4 Reps

Friyay 4 Reps

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

4 Rounds

5 Min Per Round

1:00 Rest b/t Each

STATION 1

Max Cal Row

Top of every minute- 7 Box Jumps

STATION 2

Max Cal Ski

Top of every minute- 7 G2O

STATION 3

Max Cal Bike

Top of every minute- 7 Lunges

STATION 4

Max Air Squat

Top of every minute- 7 Burpees

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