Friyay

Friyay

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

Relay Races

30 min AMRAP

100m Sprint

5 x Pull Ups/Ring Rows

10 x Sit Ups

12 x Air Squat

15 x American Swing (53/35)

When teammate returns from Sprint & completes pull ups/ring rows, next teammate will begin!

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: