Friyay

Friyay

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

25 Min AMRAP

PARTNER UP

60x SuitCase DL (53/35)

50x Burpees

60x Dbl KB Front Squat (44/26)

50x Burpees

60x DBL KB Push Press (44/26)

50x Burpees

REMAINING TIME MAX CALS ON SKI-ERG

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