FRIYAY

FRIYAY

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

35 MIN CAP:

PARTNER UP/SPLIT REPS !

50 WALL BALLS (air squats)

40 CALS ON A MACHINE

30 T2B (K2E) (Situps)

*10 POWER CLEANS (185/125) (choose a weight that is good for you)

—————————————-

50 WALL BALLS (air squats)

40 CALS ON A MACHINE

30 T2B (K2E) (Situps)

*20 POWER CLEANS (155/105) (choose a weight that is good for you)

—————————————-

50 WALL BALLS (air squats)

40 CALS ON A MACHINE

30 T2B (K2E) (SItups)

*30 POWER CLEANS (135/95) (choose a weight that is good for you)

—————————————–

50 WALLBALLS (air squats)

40 CALS ON A MACHINE

30 T2B (K2E) (Situps)

*40 POWER CLEANS (95/65)(choose a weight that is good for you)

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