06 Mar FriYay
PSKC CrossFit – PUSH
Metcon (AMRAP – Rounds and Reps)
“Purdham”
AMRAP (with a Partner)
31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts (95/65)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans
31 Air Squats
31 Kettlebell Russian Swings (53/35)
31 Shoulder-to-Overheads
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball (20-14)
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