FriYay

FriYay

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Teams of 2

1 working at a time

100m Sprint

90 x Jump Rope

80 x Air Squat

200m Sprint

70 x Sit Ups

60 x Lunges

300m Run (Stop Sign)

50 x Alt KB Swing (53/35)

40 x KB Push Press

400m Run

30 x Burpees

20 x Cal Ski

100m Run

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