12 Jul FriYay
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
Teams of 2
1 working at a time
100m Sprint
90 x Jump Rope
80 x Air Squat
200m Sprint
70 x Sit Ups
60 x Lunges
300m Run (Stop Sign)
50 x Alt KB Swing (53/35)
40 x KB Push Press
400m Run
30 x Burpees
20 x Cal Ski
100m Run
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