11 Jan FriFriFriyay!
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
P1- 500m Row + 6 Burpee over Rower
P2- 40 DU’s/80 Singles
Both partners wait on the other, before switching stations.
Score is # of Row/Burpee completed. Every person counts as 1 round.