FriFriFriyay!

FriFriFriyay!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner!!

30 Min AMRAP

P1- 500m Row + 6 Burpee over Rower

P2- 40 DU’s/80 Singles

Both partners wait on the other, before switching stations.

Score is # of Row/Burpee completed. Every person counts as 1 round.

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