FRIENDRAP FRIDAY

FRIENDRAP FRIDAY

PSKC CrossFit – CrossFit

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2 complete AMRAP 25 of:

One athlete works at a time.

RX:

50 Wall Balls (20/14)

40 Overhead KB Swings (70/53)

30 Pull Ups

20 Deadlifts (225/155)

10 HSPU

*Mod 2*

50 Wall Balls (20/14)

40 Overhead KB Swings (53/35)

30 Pull Ups

20 Deadlifts (185/125)

10 Wall Walks

*Mod 1*

50 Wall Balls (14/10)

40 Overhead KB Swings (35/26)

30 Jumping Pull Ups

20 Deadlifts (135/95)

10 Push Ups

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