FrienDay Wednesday

FrienDay Wednesday

PSKC CrossFit – PUSH

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Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 10 MIN

Partner 1 Completes…

100m Run

12 Wall Balls (20/14)|(14/10)

While P2 Rests

Then Switch

-@ 10:00 min mark-

AMRAP x 10 MIN

100m Run

6 Burpees

Same work/rest pattern as above

(Score is Rounds + Reps)

PARTNER FINISHER

NOT FOR TIME

100 Alt. Partner Plank “Hi-Fives”*

*Set-up so that both arms reach and connect at extension for the hi-five.

(No Measure)

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