Frienday Friday

Frienday Friday

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Day!

For time:

1000 m Row

100 Medball Sit Ups

100 Air Squats

100 Pull Ups/Ring Rows

**3 Burpee EMOM for ALL**

*Teams can decide in what order to complete tasks*

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