16 Mar Friend Fun
PSKC CrossFit – CrossFit
-Time to mobilize and play the Rowling game!
2×500 meter ROW (SPRINT!)
Partner 1 will go, then partner 2, then call time!
Metcon (AMRAP – Rounds and Reps)
METCON #2: (with the same partner)
20 MINUTE AMRAP of the following:
-200 Meter Farmer’s Carry