16 Mar Friend Fun
PSKC CrossFit – CrossFit
Warm-up
-Time to mobilize and play the Rowling game!
Metcon
Metcon (Time)
METCON #1:
Partner Up!
2×500 meter ROW (SPRINT!)
Partner 1 will go, then partner 2, then call time!
Metcon (AMRAP – Rounds and Reps)
METCON #2: (with the same partner)
20 MINUTE AMRAP of the following:
-50 Slamball
-100 Stepups
-200 Meter Farmer’s Carry
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