Friend Day Friday

Friend Day Friday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

3 Person Teams

30 Min AMRAP

1 Work (See Below)

1 Row x Cals

1 Rest

Work Station is:

4 x Burpees

6 x Power Clean (95/65)

8 x Thruster (95/65)

10 DU’s

(DU Increase by 10 Each Round 10,20,30,etc)

1 Round = When all 3 Partners have completed the 3 stations

**Score is Total Rounds + Extra Reps/Cals**

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