05 Jun Friend Day Friday
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Person Teams
30 Min AMRAP
1 Work (See Below)
1 Row x Cals
1 Rest
Work Station is:
4 x Burpees
6 x Power Clean (95/65)
8 x Thruster (95/65)
10 DU’s
(DU Increase by 10 Each Round 10,20,30,etc)
1 Round = When all 3 Partners have completed the 3 stations
**Score is Total Rounds + Extra Reps/Cals**
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