Fridays are for Legs

Fridays are for Legs

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner up! -I GO/ YOU GO/ SPLIT REPS) FOR TIME

Buy in: 800 meter run

* 100 Weighted Lunges (45/25)

* 30x 3-Deadlift + 3 Front Squat + 3 Thrusters —— (Partner does the complex then switches) (95/65) 15 Rounds a piece)

* 100 Weighted Lunges (45/25)

Buy out: 800 meter run

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: