Friday

Friday

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner Up

– One person working at a time-

-Split Reps as Necessary-

400 m Run Both Partners

—————-

4 Rounds

30 Pull Ups

50 Wall Balls

60 Burpees

80 DU ( 160 Singles)

—————-

400 m Run Both Partners
Workout begins & ends with a 400m run together.

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