Friday Unloded!

Friday Unloded!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

Teams of 3

One person Runs 100 M at all times

One person works

One person rest

10 min max American KB Swing (53/35)

10 min max Wall Balls (20/14)

10 min max Cal Ski

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