Friday Unloaded

Friday Unloaded

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Chipper Day

100 Reps eachof the Following:

Split b/t partners

1 person working at a time

Wall Balls (20/14)

Alt KB Clean & Press (53/35)

Target Burpees

Row Cal’s

* 35 Min Time Cap *

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